Welcome to Earth Hour on March 22, 2025, from 8:30 PM to 9:30 PM CST! This Earth Hour, let’s unplug for one hour by turning off the lights—not just to support sustainability, but to reconnect with our health and well-being. At The Health Talks, we believe that caring for the planet goes hand in hand with caring for ourselves—so take this hour to slow down, practice mindfulness, and reflect on how simple lifestyle changes can lead to a healthier, more balanced future for both people and the planet.