Happy New Year from The Health Talks!

Hello everyone! I’m Shiv—founder of The Health Talks, a high school student, and an American Heart Association National Youth Heart Ambassador. I’m so excited to step into a fresh, new year with all of you.

A brand-new year is like a blank canvas—full of promise and opportunity. As we turn the page to a new chapter, let’s set our focus on health and wellness. Here are a few ideas to start the year off on a positive note:

1. Embrace Small Changes

Instead of making big, overwhelming resolutions, think about small, consistent steps:

• Add one extra serving of vegetables or fruits to your daily meals
• Try a 10-minute walk after lunch or dinner
• Practice quick stress-busters like deep breathing or 5 minutes of journaling

These tiny changes can have a lasting impact on your overall well-being.

2. Celebrate Progress, Not Perfection

Whether it’s an improved diet, a new exercise routine, or a mindful break in your day, remember that slow and steady progress is often more sustainable than striving for overnight transformations. Recognize every small win!

3. Prioritize Stress Management

Life can get busy, and it’s easy to feel stressed or overwhelmed—especially for students like me! Make time for activities that help you unwind, such as:

• Meditation or yoga
• Listening to soothing music
• Spending time outdoors

Lowering stress levels is incredibly beneficial for heart health and overall wellness.

4. Get Inspired & Stay Connected

Let’s support each other! Exchange healthy recipes, share motivational quotes, or even just check in with friends and family to see how they’re doing. Positive community support is an amazing way to stay motivated all year long.

5. Reflect & Refresh

As you look forward to the months ahead, take a moment to reflect on what you want to achieve in terms of heart health, fitness, and self-care. Write down your goals, and keep them somewhere you can see them every day—this small step can help keep you on track!

I’m thrilled to embark on another year of good health, personal growth, and community with all of you. Here’s to 365 days of healthy habits, uplifting stories, and positive change!

Thank you for being a part of The Health Talks—together, we can make this year our healthiest one yet!